With smoothies in your diet, you can not only make the menu varied and healthy, with the help of this drink you can gently cleanse the body and lose weight without overexerting yourself with diets. This method of losing weight is used by many women around the world, such drinks are especially popular among people leading an active lifestyle. What are the healthiest smoothies? How is it cooked and when is the best time to eat it?
The effect of smoothies for weight loss and body cleansing
In order to have beautiful hair and skin, as well as excellent health, it is important to timely cleanse the body of accumulated toxins. In order to cleanse and improve the general condition of the body, in no case should you buy smoothie mixes that are sold in supermarkets. In this case, not only can not be cleaned, but, on the contrary, even more harm can be done, since such mixtures are full of chemical additives. Smoothies for weight loss and body cleansing should be made exclusively from natural products, ideally freshly collected ones.
Important!When buying vegetables and fruits, remember that most pesticides are in the peel. For this reason, before preparing the drink, the ingredients must be thoroughly cleaned from the top layer.
Cocktails for weight loss should be made from low-calorie vegetables and fruits, adding fermented milk products with a minimum fat content (kefir, yogurt). If there is an avocado or a banana in the composition, then it is better to bring it to a more liquid state with water, and not with yogurt. The result is a healthy, nutritious, low-calorie cocktail that's high in fiber and vitamins. Fiber speeds up metabolism, normalizes digestion and intestinal motility, thanks to which the work of the whole organism improves, and excess weight gradually disappears. It's easy to increase the effectiveness of the drink by adding spices that burn fat deposits and speed up metabolic processes. These are turmeric, paprika, paprika, cinnamon, ginger root powder.
So, due to this, the effect of slimming is achieved by one smoothie:
- Vegetables and fruits are the most valuable sources of useful macro and microelements, vitamins;
- due to careful grinding, the products are well and quickly absorbed by the body;
- all drinks are low-calorie;
- Cocktails (and a special green paint) will help cleanse the body of toxins;
- Smoothies can be a complete replacement for breakfast, afternoon tea, or dinner.
Weight is gradually reduced by accelerating metabolism, detoxifying the body in general, increasing the protective properties of immunity, normalizing digestive processes, and saturating the body with essential vitamins and trace elements.
When to drink a cocktail
There are people who love smoothies so much that they decide to switch to this type of food entirely. This is not the norm, as it can lead to certain consequences. Going without solid food for a longer period of time is not worth it. Solid food is essential for healthy teeth and gums.
Important!If smoothies are abused, tooth enamel can gradually break down and digestion can be disturbed. Keep this in mind and don't try to substitute cocktails for all foods.
But fasting once a week on nothing but smoothies is an excellent rational solution. In this case, the diet turns out to be balanced, and extra pounds go away without stress and other harm to health.
When is the best time to drink a cocktail? If you drink a smoothie after a morning workout, then the body will certainly say "thank you". In the morning, such a cocktail can be a complete replacement for breakfast, perfectly toning and invigorating, especially if the composition is oatmeal, avocado, cottage cheese orcontains a banana. These products are not only healthy but also nutritious and will make you feel full until lunch. You can drink smoothies at dinner for weight loss and excellent well-being after sleep.
Weight loss evening smoothies are also a good option due to their low calorie content. It's often recommended late at night not to eat, but to drink a healthy cleansing cocktail. But you need to carefully analyze the composition so that there are no invigorating and diuretic components (cucumber, parsley). On the contrary, it is necessary to ensure a comfortable bedtime, for example, adding a spoonful of honey to the mixture.
Note!When a smoothie replaces breakfast or dinner, you need to drink it or eat it slowly and slowly with a spoon to prolong the pleasure. It fills you up faster, quenches the feeling of hunger and prevents stress.
Tasty recipes for losing weight at home in a blender
How to make smoothies at home for weight loss? The preparation is quite simple and universal for all recipes. All ingredients are mixed in a blender for 1-2 minutes. The blender can be lidded or submersible. In the latter case, you need to choose dishes with high walls.
Important!If products with large bones are chosen for the smoothie, they must be removed so that the drink becomes homogeneous and tasty.
Celery is a delicious and healthy drink, it is essential for weight loss. Weight loss in this case occurs due to the activation of metabolic processes.
Would need:
- 2-3 sticks of celery;
- 1 cup chopped parsley;
- 0. 5 teaspoons of olive oil;
- 200 ml fat-free kefir.
Oil is not added here for flavor, it promotes the absorption of vitamins A and E, which are abundant in greens. Because these vitamins are fat-soluble, they simply cannot be absorbed without fat. This rule also applies to carrots, which are rich in vitamin A.
Grapefruit smoothies will perfectly tonify, give a feeling of vivacity and good mood. All citrus fruits are naturally antidepressants. You need to mix in a blender half a grapefruit, one orange, 1 glass of plain low-fat yogurt and the miracle drink is ready.
You can also combine kiwi, cucumber, apple, strawberries and get your own homemade recipes. If you choose fruits with a lot of pulp, you need to add fruits or vegetables with a high water content. This way you always get the best consistency.
Recipes for body cleansing smoothies in a blender
If you need to lose weight faster with smoothies, you definitely need to pay attention to recipes for cleansing the body. This includes an oatmeal cocktail.
Would need:
- 3 art. l. Oatmeal;
- 0. 5 cups of low-fat milk;
- 0. 5 cups plain yogurt without sugar;
- 1 banana;
- 1 teaspoon honey;
- cinnamon to taste.
Pre-oatmeal should be poured with boiling water and infused for 5 minutes. Put the swollen flakes and other components in the blender jug and stir until smooth. Oatmeal drink has an enveloping, anti-inflammatory effect, helps the gastrointestinal tract work more efficiently and speeds up the digestive process.
Note!Green vegetables and fruits have a healing effect on our body. Almost all contain few calories, but are very rich in vitamins and minerals. Green smoothie (green smoothie) perfectly cleanses the body and is recommended for detoxification.
Another effective body cleansing option is an avocado cucumber smoothie. This is a refreshing energy cocktail. Great weight loss breakfast smoothie recipe. The avocado quickly creates a feeling of satiety, so the drink can be considered an alternative to food.
Another popular recipe is a broccoli, apple, and lime smoothie. It's impossible to overstate the usefulness of broccoli. This cabbage is high in protein, which makes it a must-have for vegetarians. Broccoli is an excellent diet product that removes salts of heavy metals from the body. Combined with an apple and a lime, you get a very interesting drink to drink in the evening.
Healthy cocktail recipes are not limited to the proposed options. You can study the properties of the composition, the effect of all types of vegetables and fruits, and then independently choose combinations and come up with new recipes. In addition, the body often tells itself what it needs today. After all, the hand itself often reaches for certain vegetables. Don't ignore these tips!